We'll take a closer look at Ritabhari Chakraborty's fitness and diet plan to understand how she maintains her enviable physique and overall well-being.
Ritabhari Chakraborty is an ardent practitioner of yoga. She credits her toned body and calm mind to her regular yoga sessions
To maintain her cardiovascular health and burn calories, Ritabhari incorporates various forms of cardio workouts into her routine. These include jogging, brisk walking, and cycling.
Strength training is a vital part of Ritabhari's fitness regimen. She includes exercises like weightlifting and bodyweight workouts to build muscle and increase her metabolism.
Ritabhari Chakraborty follows a balanced diet that includes a mix of all essential nutrients. She focuses on consuming a variety of foods, such as lean proteins, whole grains, fruits, vegetables, and healthy fats.
Portion control is crucial in Ritabhari's diet. She believes in listening to her body's hunger and fullness cues and never overindulges. This allows her to maintain her weight and keep her metabolism in check.
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