Southern beauty Ritu Varma has a perfectly chiseled and toned body. Check out her diet and fitness secrets for a perfectly toned body in the further slides.
The diva makes sure to incorporate cardio exercises and pilates in her fitness routine as they improve endurance, promote faster weight loss thereby also toning the body.
Ritu also swears by incorporating some weight training exercises in her gym routine as are essential to build the muscle tissue and improving strength.
The actress avoids consuming sugary beverages as it aids a barrier towards maintaining a healthy weight. Quitting sugar has several health benefits including improved gut health and higher energy levels.
Ritu makes sure to incorporate healthy, home-cooked meals that are full of essential proteins, vitamins, minerals and healthy carbs.
The Southern diva follows a 4-day disciplined workout regimen every week in order to remain fit.
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