Roshni Tanwi Bhattacharyya's fitness and diet plan for weight loss is a shining example of how dedication, hard work, and consistency can lead to a healthier and more fulfilling life.
Roshni incorporates activities like running, cycling, and dancing into her workout routine. Cardio exercises help in burning calories, improving cardiovascular health, and boosting overall fitness levels.
Strength training is essential for building lean muscle mass and increasing metabolic rate. Roshni incorporates weight lifting, bodyweight exercises, and resistance training to sculpt her body and enhance her strength.
Roshni includes yoga and stretching exercises to improve flexibility, reduce the risk of injuries, and promote relaxation.
Protein is crucial for muscle repair and growth. Roshni includes lean sources of protein like chicken, turkey, fish, tofu, and legumes in her meals.
She incorporates sources of healthy fats, such as avocados, nuts, and olive oil, which are essential for overall health and satiety.