Biiig Boss 12 fame Saba Khan has got a stunning figure after her incredible weight loss transformation. Let's take a look at her fitness and diet plan that could serve useful insights to those embarking on a weight loss journey.
Saba realised the importance of regular exercise routine and physical activities during her weight loss journey. She maintained a consistency in her workout and does regular cardio session for at least 20 minutes.
Intermittent fasting is a cornerstone of Saba's diet routine and it proved really beneficial in losing her weight. She used to fast for around 12-13 hours everyday.
Saba starts her day with two glasses of lukewarm water and a bowl of seasonal fruits. It kickstarts her metabolism and provides sufficient energy for the whole day.
For lunch, she eats either chicken or eggs with some rice and salad while her dinner consists of a small bowl of rice with chicken.
Saba ensures that she does not consume any junk food item, sugar and refined flour as to avoid the risk of weight gain and other health-related issues.
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