Samantha is one of the most fittest and well-toned actress of the South industry. Take a look at her fitness and diet plan which she follows to maintain her figure.
Samantha regularly hits the gym for her cardio workout that includes burpees and cross-training. She goes for jogging when doesn't visit the gym.
She pays more attention to weight lifting as she works with heavy weights, practices squats, deadlifts, leg press and a lot more.
The actress keeps experimenting with different exercises. She also indulges in aerial yoga and gymnastics.
Samantha prefers brown bread and eggs in her breakfast. Fish and millets for her lunch and fish, salad, and veggies for her dinner. Her daily meal is very rich in protein.
Foods like salads, nuts, idli sambhar and sweet pongal are a part of her diet when she wants something different.
Samantha hydrates herself throughout the day as hydration is an important aspect of her diet. She use to have fresh fruit juices and coconut water frequently.
Hence, we must take notes from Samantha's epic fitness regime and strict diet routine.