If you are on your weight loss journey, then you must take a look at Sameera's impressive fitness and diet plan that has helped her to shed oodles of weight and embrace a healthier lifestyle.
Sameer follows a disciplined yoga routine to maintain a positive mindset. She religiously dedicates at least 45 minutes to her daily yoga workout.
Her fitness regime also includes flutter kicks that help to activate the quads, lower back, and hip flexor muscles. Also, it aids in enhancing the body's cardiovascular health.
To stay fit and burn calories, the actress does walking and jogging while enjoying the company of her children. Besides, she also plays badminton everyday.
Through her social media posts, the diva revealed that intermittent fasting and sugar control were her main weight loss secrets. The fasting played a pivotal role in her fitness journey, she confessed.
Sameera also shared that she didn't follow any hardcore diet but consumed very balanced meals. Her dietary plan also included herbal tea in the morning, a great drink for weight loss.
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