Sandeepa Dhar's Fitness Routine And Diet Plan For Toned Body


By Iram Hussain16, Aug 2023 04:45 PMthedailyjagran.com

SANDEEPA'S FITNESS & DIET

Sandeepa, the stunning Indian actress is a great fitness enthusiast and has a perfect curvaceous body to flaunt. Take a look at her amazing fitness and diet plan.

GYM WORKOUT

The actress hits the gym regularly to maintain her fitness. She pays a good attention to her daily workout sessions.

YOGA & CORE WORKOUT

Sandeepa is a big yoga lover and she does 108 Surya Namaskar everyday. Besides, she also performs squats, crunches, lunge jumps to strengthen her core.

MIXED MARTIAL ARTS & DANCING

To stay physically fit, she does 'Mixed Martial Arts' (MMA) at least thrice a week. Dancing is another fun activity which also plays a crucial role in her fitness routine.

GLUTEN & SUGAR-FREE DIET

The actress is strict towards her daily diet and eats healthy meal for a good body. She even undertook gluten and sugar-free diet for her movie 'Firrkie.'

PORTION CONTROL

Although she is a foodie, she does not go extreme. She consumes her meals in limited quantity as to avoid any health issues.

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