Let's take a closer look at Sangeeta Phogat fitness routine for some weight loss tips and a tone figure.
Regular wrestling sessions help in building strength, improving flexibility, and enhancing overall body control.
Cardiovascular exercises play a crucial role in burning calories and shedding excess weight. Sangeeta includes activities like running, cycling, and high-intensity interval training (HIIT) in her routine.
To maintain a balance between strength and flexibility, Sangeeta practices yoga. Yoga not only helps in improving flexibility but also aids in relaxation and stress management.
As a wrestler, Sangeeta relies on lean protein sources such as chicken, fish, eggs, and plant-based proteins like lentils and beans.
Rich in vitamins, minerals, and antioxidants, fruits and vegetables form a significant part of Sangeeta's diet. These help in maintaining overall health and aid in the weight loss process.
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