Dangal actress Sanya Malhotra's love for fitness is expanding day by day She loves to try out new things at the gym. Here's what she follows to keep her mind and body healthy! Tap to see.
The actress performs yoga asanas to keep her mind at peace and her body calm.
HIIT is a daily training workout that she follows. It has various benefits, including burning fat from the body and improving stamina.
Sanya performs calisthenics daily while working out. The workout requires little to no other equipment than your body weight.
Shadowboxing is the best way you can burn some calories.
She practices meditation for 15-20 minutes daily to keep her mind calm.
The actress dances to keep herself fit.
Stay connected to Jagran English for more!