Devotees fast to seek the blessing of lord Shiva during Sawan for good health, wealth and successful life. Here are a few healthy fasting tips you must know. Tap to see!
Start your day with hydrating drinks like coconut water, lemon water or buttermilk. This will keep you refreshed throughout the day.
You can consume a lot of fruits and nuts as they will provide you with the energy your body requires in a day.
Consuming curd with fruits for your lunch will give you maximum benefits. It will aid in digestion and will keep your body cool.
Spices can lead to discomfort while fasting. It is advisable not to consume black pepper, red chilli and green chilli while fasting.
While breaking your fast it is advised to avoid consuming heavy food which can cause gastric issues.
You should avoid stress and triggering situations while fasting and rest as much as you can.
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