Sanjeevani fame, Sayantani Ghosh holistic approach towards fitness is an inspiration to many. Let's dive into her fitness and diet plan to uncover the secrets behind her toned body.
When Sayantani could not able to make it to the gym, she opts for running or walking to stay ft and burn calories and both are considered to be as the best forms of cardiovascular exercise.
She also incorporates weight training in her fitness regime to boost muscle and bone strength. Also, a bit of cardio exercise plays a significant role in maintaing her healthy weight.
To tone her body and target different muscle groups, she also includes dancing especially zumba in her workout routine. It also aids in boosting heart health.
Sayantani consumes a nutritious home cooked meal to stay healthy. She ensures that she gets an adequate amount of carbohydrates, proteins, and healthy fats.
The actress is a great chocolate lover but she satisfies her cravings by eating a lot of chocolate flavoured protein bars.
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