Seerat is well known for her commitment to health and wellness and her toned body is a result of her strict approach. Let's take a sneak peek inside her fitness secrets to unveil the secrets of her physique.
The actress follows a rigorous workout routine for at least four times a week to meet the demands of maintaining a healthy lifestyle.
She incorporates pilates and Electro Muscle Stimulation (EMS) in her fitness regimen to build strength, flexibilty and stay in shape. It helps to target different muscle groups while developing a strong body.
The first thing that Seerat does in morning is consumption of detox water i.e. warm water with lemon or aloe vera. Sometimes, it could be a glass of lemon and honey water.
Seerat practices mindful eating and promotes a healthier relationship with the food. She balances her carbs, protein and fat intake for a healthy body.
The diva indulges in cream-based food items like a bar of chocolate, strawberries with banana and other delectable desserts.
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