Malaika Arora swears by these seven ancient Chinese movements to release hidden tension from the body and boost overall well-being. Tap to check!
Loosen up your upper body stiffness from long hours of desk work or screen time. This exercise promotes flexibility and blood circulation around your neck and shoulders.
Improve spinal mobility and posture with this detoxifying movement. Gentle twists massage internal organs and release tension.
Strengthen shoulders and improve mobility with arm circles and shoulder lifts. Relieve arm tension and feel more relaxed.
Enhance posture and core flexibility with torso bends and side stretches. Lengthen your torso and stretch out your sides.
Combat hip stiffness and knee pain with hip circles and side stretches. Loosen tight hips and release stored stress.
Boost blood circulation and strengthen leg muscles with leg stretches and kicks. Improve lower-body mobility.
Combine all movements into one fluid motion, promoting energy flow and flexibility. Connect major muscle groups for better overall well-being.
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