For individuals with diabetes, managing stress is crucial as it significantly impacts blood sugar levels. Beyond stress, there are several other factors that can increase blood sugar. Tap to check!
Hormones like cortisol and growth hormone can raise blood sugar levels, especially in the morning, due to natural fluctuations in hormone production.
Chronic stress can elevate cortisol levels, leading to increased blood sugar, as the body's ‘fight or flight’ response releases glucose into the bloodstream for energy.
Lack of sleep can disrupt insulin sensitivity and lead to higher blood sugar levels, making it challenging to manage blood sugar control and increasing the risk of developing insulin resistance.
Consuming high-carb meals or snacks can cause a spike in blood sugar, especially if they are high in added sugars, refined grains, or starchy vegetables.
Regular exercise helps improve insulin sensitivity and control blood sugar levels by allowing glucose to enter cells more efficiently.
Not taking medications as prescribed or incorrect dosing can impact blood sugar levels, potentially leading to hyperglycemia or hypoglycemia.
Inadequate hydration can affect kidney function and lead to higher blood sugar levels, as the kidneys may not be able to efficiently filter and remove excess glucose from the bloodstream.
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