High blood pressure is a big issue for many people. Here are seven foods that can help lower blood pressure and support good health. Tap to read!
Leafy green vegetables, like spinach, kale, and collard greens, are packed with potassium, calcium, and magnesium, which can help lower blood pressure.
Berries such as blueberries, strawberries, and raspberries are full of antioxidants and flavonoids that can help lower blood pressure and boost heart health.
Beets contain nitrates, which help relax blood vessels and improve blood flow.
Oatmeal is high in fibre, which can lower cholesterol levels. It also helps to reduce the risk of heart disease.
Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation.
Pomegranate is loaded with antioxidants and potassium, which help lower blood pressure and improve heart health.
Bananas are high in potassium, an important mineral that helps lower blood pressure by balancing sodium and keeping blood vessels healthy.
It is advisable to consult a doctor before adding anything new to the diet.
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