Protein is vital for a child's growth, supporting strong muscles, bones, and a healthy immune system. Here are seven signs that may indicate your child needs more protein. Tap to read!
If your child isn't growing as expected or has been diagnosed with growth faltering, they may require extra protein.
Protein is essential for energy production. If your kid is always tired, weak, or lacks enthusiasm, it might be due to insufficient protein intake.
Brittle hair, dry skin, and weak nails can be signs of protein deficiency, as these tissues are made up of proteins like keratin and collagen.
Protein plays a crucial role in building a strong immune system. If your child gets sick frequently, it might be due to inadequate protein intake.
Mood swings, irritability, or depression can be linked to protein deficiency, as amino acids help produce neurotransmitters that regulate mood.
If your child's wounds or injuries are taking longer to heal, it could be a sign of protein deficiency, as protein is necessary for tissue repair.
Protein helps keep kids fuller for longer. If your child is always hungry or constantly craving snacks, it may indicate an inadequate protein intake.
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