Shiny's incredible weight loss transformation is quite motivational to those embarking on their weight loss journey. Let's take a look at her fitness and diet plan that she followed to loose oodles of pounds.
Shiny sticked to a regular exercise routine to get back in shape. She practiced rigorous workout exercises like cardio and strength training for a well-sculpted physique.
For an overall physical and mental well-being, she also does yoga and meditation on a regular basis. It not only improves her flexibility but also aids mental resilience.
The actress prefers only home-cooked meal laden with essential carbs, lean proteins and good fat. Her daily meal majorly includes dal and rice.
Portion control plays a pivotal role in her diet routine. She practiced portion control to reduce the risk of weight gain and overeating.
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