Shivani Narayanan's fitness journey is an inspiration for many aspiring individuals. Her approach to fitness revolves around a well-rounded routine that encompasses various forms of exercise to promote overall well-being.
Shivani is a firm believer in the power of yoga and meditation. Starting her day with calming and centering exercises helps her not only physically but also mentally. Slide 3- Strength Training
Shivani's fitness routine includes strength training exercises. These exercises help her build lean muscle mass, enhance metabolism, and boost bone density. She focuses on functional strength that aids in her daily activities and stage performances.
Being a skilled dancer, Shivani often incorporates dance workouts into her routine. Dancing not only adds an element of fun but also contributes to cardiovascular fitness, coordination, and flexibility.
Shivani emphasizes a balanced diet that includes a variety of nutrients. Her meals consist of lean proteins, complex carbohydrates, healthy fats, and a plethora of fruits and vegetables.
Instead of three large meals, Shivani prefers eating smaller, frequent meals throughout the day. This approach keeps her metabolism active and provides sustained energy levels.
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