Shraddha Srinath's fitness and diet journey serves as an inspiration for individuals seeking to achieve weight loss goals. Take a look.
Shraddha Srinath's fitness journey revolves around diversity in her workouts. Incorporating a mix of activities, such as yoga, pilates, functional training, and cardio, keeps her routine interesting and effective.
Shraddha's inclusion of yoga and pilates highlights her focus on flexibility and core strength.
Incorporating cardio workouts like running, cycling, or brisk walking increases heart rate and aids in fat burning.
Portion control plays a pivotal role in Shraddha's dietary plan. By monitoring portion sizes, she avoids overeating and keeps calorie intake in check.
Opting for nutritious snacks like nuts, seeds, fruits, or yoghurt prevents unhealthy food choices between meals.
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