Shriya Pilgaonkar's fitness and diet regimen have helped her achieve a body that radiates health and confidence. Let's take a look.
Shriya Pilgaonkar's fitness journey starts with a strong foundation in yoga and pilates. These practises help improve flexibility, posture, and core strength.
Functional training, which focuses on movements that mimic real-life activities, is another key component of Shriya's fitness routine. It helps enhance overall body strength and stability, contributing to a well-proportioned physique.
Maintaining a healthy heart and burning calories are essential for achieving a toned body. Shriya incorporates cardiovascular exercises like running, cycling, and dancing into her routine to keep her metabolism active and her energy levels high.
Incorporating whole grains and a variety of colourful vegetables ensures a steady supply of nutrients and energy. These foods are rich in vitamins, minerals, and antioxidants that promote overall well-being.
Shriya practises mindful eating and portion control, allowing her to enjoy her favourite treats while still maintaining her toned body.
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