Shruti's incredible fat to fit transformation is quite motivational. Let's take a look at her fitness and diet plan, unravelling the secrets of weight loss journey. Tap to check.
Shruti included cardio exercises especially cycling for atleast five days a week. It really helped her in burning those extra calories, improved heart health and contributed in weight loss efforts.
She is an avid yoga practitioner and it was an integral part of her fitness routine. She also used to meditate to positively impact her physical and mental well-being.
Shruti dedicatedly performed her workout sessions by targetting different parts of her body. Her committed approach towards fitness is quite evident with her daily gym routine.
To shed weight, she completely avoided sweets, oily and junk food items from her diet. This was another great step to reduce the risk of weight gain.
Portion control was a crucial component of Shruti's weight loss diet. She used to consume less than her appetite.
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