Shubman Gill has a perfect physique and that is all because of his dedication to fitness and diet. Let's have a look at his fitness routine and diet plan.
Shubman gill is totally a gym guy. He hits the gym everyday and works on building his muscle.
Olympic lifting is a difficult aspect of weightlifting that is part of Gill's training. It took great power to pull this off.
Shubman Gill works on strengthening his back by performing barbell back squats. This exercise also results in the formation of a strong core.
Dumbbells are a crucial part of his fitness. He does dumbbell lunges, arm press and other exercises that involve this equipment.
The cricketers' breakfast is high in protein. He eats eggs in the form of boiled egg omelets.
Shubman's meal is simple. He prefers grilled chicken with rice or roti, adding dal on occasion.
Shubhman goes for a light dinner and hence eats lamb with grilled vegetables on most of the days.