Shubman Gill is a star Indian cricketer, who is known for his impeccable batting style. He is also a fitness freak and enjoys a massive fan following. Today, we bring to you his workout and diet routine for a strong physique. Tap to read!
Shubman Gill never forgets to hit the gym every day to maintain his youthful energy. He ensures a consistent workout that helps him to achieve a beer physique.
Olympic lifting is something very hard to incorporate. Gill has this in his workout regime which improves his strength, speed, and power.
Dumbbell exercises play a crucial role in Shubman's routine. This exercise helps in muscle gain and improves cardiovascular health.
The star cricketer starts his day with a protein-rich breakfast like boiled eggs and omelettes, ensuring a powerful kickstart to his mornings.
Fruits are a key part of Shubman's diet that provides essential vitamins and natural sugars for sustained energy.
He eats multigrain gluten-free rotis instead of normal wheat flour. His mid-meal consists of grilled chicken and dal along with rice as well as roti. Gill eats a light dinner high in protein.
On his cheat day, shubhman loves to eats delightful honey pancake.
Before you start following these tips,it's advisable to consult your doctor first.
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