Shweta Tiwari is the most loved Indian television actress. The 42 year-old mother follows a healthy diet plan to maintain her toned figure. Take a look at her interesting weight loss journey.
According to her dietitian, Shweta eats brown bread, toast and egg with a cup of tea in her breakfast.
The actress prefers eating light lunch as she takes parantha and paneer bhurgi along with her favourite salad that includes lettuce, spinach, tomatoes and cucumber. She also includes yogurt.
Shweta always ensures that her dinner is rich in protein as she consume chicken or fish salad.
Shweta always includes ghee in her daily food as she believes it improves health. It is rich in vitamin A and short-chain fatty acids which helps in easy absorption.
As her nutritionist said, Shweta's healthy diet is a combination of carbs and protein. For her weight loss, she included high fibrous food like brown rice, lentils and vitamin-C rich fruits.
She always keep herself hydrated. Drinking water is equally essential to maintain a fit body.
Strict workout routine also played a major role in her weight loss journey. She did cardio, weight training and yoga.
Shweta loves homemade food and her nutritious diet plan is a secret of her perfect toned body.