Shweta Tripathi's remarkable weight loss journey is a testament to her dedication to a healthy lifestyle. Let's check it out here.
Shweta Tripathi emphasizes the importance of mental and physical well-being through yoga and meditation. These practices help in reducing stress, improving flexibility, and maintaining a positive mindset.
Incorporating functional exercises like squats, lunges, planks, and resistance training has been a vital part of Shweta's fitness routine. These exercises engage multiple muscle groups, boost metabolism, and aid in weight loss.
To burn calories and improve cardiovascular health, Shweta includes activities like running, cycling, and dancing. Cardio workouts help in shedding excess weight and increasing stamina.
Shweta follows a well-balanced diet that includes a combination of lean proteins, complex carbohydrates, healthy fats, and a variety of vegetables and fruits.
Protein-rich foods like chicken, fish, lentils, and tofu are a significant part of Shweta's diet. Protein helps in muscle repair, maintaining satiety, and promoting fat loss.
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