While staying hydrated is necessary, there are various side effects of staying over-hydrated. Here are the potential side effects of drinking excessive water. Find out!
Overhydration can cause dilution of sodium levels in the blood and can lead to nausea, headache, confusion, and in severe cases, seizures or coma.
Intaking too much water in a short time can overwhelm the kidneys, potentially causing water intoxication with symptoms like dizziness, nausea, and even vomiting.
Excessive water intake can disrupt the balance of electrolytes like sodium, potassium, etc. in the body, affecting muscle function and nerve signalling.
Overhydration can lead to frequent urination, disrupting daily activities and sleep.
Drinking too much water may cause oedema or swelling as the body retains excess fluid.
Constant high water intake can strain the kidneys and potentially lead to kidney problems over time.
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