Let's delve into Simone Singh's anti-ageing fitness and diet plan that keeps her looking and feeling fantastic.
Simone Singh swears by the holistic benefits of yoga. Regular practice helps improve flexibility, balance, and mental well-being.
Incorporating strength training into her routine, Singh emphasizes the importance of maintaining muscle mass as we age
Cardio workouts play a pivotal role in Simone's fitness routine. From brisk walks to cycling, these activities boost cardiovascular health, enhance endurance, and contribute to overall vitality.
Simone Singh prioritizes a diet rich in vitamins, minerals, and antioxidants. Fresh fruits, vegetables, and lean proteins form the cornerstone of her meals, providing essential nutrients that combat the ageing process.
Practicing mindful eating, Singh avoids unnecessary indulgences and focuses on portion control.
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