Check out the six amazing fruits that could potentially lower cancer risk, filled with antioxidants, fibre, and vital nutrients that promote overall health and wellness. Tap to read!
Rich in anthocyanins, blueberries assist in protecting DNA from damage and reducing inflammation, both of which are associated with cancer development.
Apples are packed with quercetin and other phenolic compounds that possess strong antioxidant and anti-inflammatory properties, potentially slowing down harmful cell growth.
Famous for their polyphenols like resveratrol, red grapes might help inhibit the spread of cancer cells. These beneficial compounds are also present in green grapes, making them a nutritious snack.
High in vitamin C, kiwi serves as a potent antioxidant, protecting the gastrointestinal lining from harm and minimising the formation of harmful substances during digestion.
Brimming with lycopene, a carotenoid known for its role in regulating cell growth, tomatoes have been linked to a lower risk of various cancers.
Avocados are a fruit abundant in healthy monounsaturated fats and fibre. Research indicates that consuming avocados weekly may reduce the risk of cancers such as colorectal, lung, and bladder cancer.
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