In this story, we will delve into Smita Bansal's anti-ageing fitness and diet plan, shedding light on the secrets behind her radiant glow and enviable figure.
Smita Bansal attributes much of her youthful appearance to the practice of yoga and meditation. These ancient techniques not only enhance flexibility and strength but also contribute to mental well-being.
A crucial aspect of Smita's fitness regimen is strength training. Engaging in weight-bearing exercises helps build muscle mass, boost metabolism, and improve bone density.
Cardiovascular workouts play a pivotal role in Smita's weight loss and anti-ageing journey. Activities like brisk walking, running, or cycling help burn calories, improve heart health, and enhance overall fitness.
Staying hydrated is a key component of Smita's anti-ageing strategy. Drinking an adequate amount of water helps flush out toxins from the body, maintains skin elasticity, and supports various bodily functions.
Smita practices portion control to manage her weight and prevent overeating. Eating smaller, frequent meals throughout the day helps regulate blood sugar levels and keeps metabolism active.
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