Eating soaked nuts is a common traditional practice in India. When it comes to health benefits, which soaked nut comes out on top, almonds or peanuts? Let us find out which one is healthier for the heart. Tap to see!
Soaked almonds are rich in monounsaturated fats, vitamin E, and fiber, which can help lower LDL cholesterol levels and reduce the risk of heart disease.
Soaked peanuts are high in protein, healthy fats, and antioxidants, which can assist with weight management and also lower the risk of cardiovascular disease.
While both nuts are beneficial for heart health, soaked almonds may have a slight edge thanks to their higher content of monounsaturated fats and antioxidants. However, peanuts are associated with a reduced risk of stroke.
It is advisable to consume both soaked almonds and soaked peanuts in moderation. Always consult a doctor before incorporating them into your diet.
All this information is sourced from a trusted source, the National Institute of Health.
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