Lets delve into Sohini Sarkar fitness and diet routine for weight loss. By following Sohini's approach to fitness and diet, individuals can embark on their own transformative journey towards better health and well-being.
Sohini incorporates yoga and meditation into her daily routine. Yoga not only helps in improving flexibility and strength but also promotes mental clarity and relaxation.
To sculpt her physique and build strength, Sohini includes regular strength training sessions in her workout routine.
Sohini understands the importance of cardiovascular exercise for burning calories and improving heart health.
Functional training focuses on movements that mimic everyday activities, improving overall functionality and mobility.
Sohini emphasizes consuming whole, unprocessed foods that are rich in nutrients. Her diet includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats.
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