Let us delve into Sonarika Bhadoria's fitness and diet plan for weight loss, providing you with insights and inspiration to embark on your own fitness journey.
Sonarika Bhadoria is an ardent practitioner of yoga. Yoga not only helps in achieving physical fitness but also promotes mental well-being.
Incorporating cardio workouts into her routine, such as running, cycling, or brisk walking, helps her burn calories and shed excess weight.
Sonarika incorporates strength training exercises to tone her muscles. Weight lifting, resistance bands, and bodyweight exercises like push-ups and squats are part of her routine.
Sonarika Bhadoria follows a balanced diet that includes all essential nutrients. Her meals are a combination of lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables.
Sonarika includes sources of lean protein like chicken, fish, tofu, and legumes in her diet. Protein helps in muscle recovery and growth, which is essential for her fitness routine.
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