Bigg Boss fame Soundarya Sharma has perfect hourglass figure to fall for. Her approach to fitness revolves around rigorous workout exercises, well-balanced diet and disciplined routine. Take a look.
Soundarya is a fitness enthusiast and pays a keen attention to her daily gym routine. Her workout exercises mainly targets her core strengthening and toned abs. She also does stretches to improve her flexibility.
Yoga is a cornerstone of Soundarya's fitness regime as she opines that it helps in achieving an idea of wholesome fitness. For cardio, she loves to run that also aids in cardiovascular health.
The actress enjoys practicing 'Mixed Martial Arts' ( MMA) because it improves her functional strength. She also engages in underwater workout to sculpt her physique.
Soundarya consumes a vegan diet and prefers only home-cooked meals that includes a lot of greens, beans and salad.
She starts her day with coconut water and a shot of amla juice to boost immunity. Then, she had her breakfast that includes oats or multigrain toast. The diva also likes to enjoy black coffee.
Portion control plays a crucial role in Soundarya's dietary plan. It helps to avoid overeating and through this, she keeps a good check on her calorie intake.
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