Suicide Prevention Day, observed on September 10 each year, is an important occasion dedicated to raising awareness about suicide and mental health. Check these seven tips to protect your loved ones from suicidal thoughts.
Encourage honest conversations about emotions and mental health. Connect with your close people better to let them know it’s okay to talk about their feelings without judgement.
Be a supportive presence and listen actively. Sometimes, just being there and showing you care can make a significant difference.
Learn about the signs of suicidal thoughts and mental health issues. Understanding what to look for can help provide better support.
Seek help from a mental health professional. Offer to assist with finding resources or making appointments if needed, so that proper care can be taken.
Remove or secure potentially harmful items from the home. A safe environment can reduce the risk of impulsive actions and control the situation from going worst.
Regularly check in with people who you think are dealing with stressful issues, even if they seem fine. Consistent contact can help them feel supported and less isolated.
Encourage activities that support mental well-being, such as exercise, balanced nutrition, and sufficient sleep. Healthy habits can improve overall mood and resilience.
The information provided is sourced from the National Alliance on Mental Illness (NAMI). If you or someone you know is in urgent need of help, please consult a mental health expert or call the government helpline at +91-529-878-21.
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