Surya Kumar is known as the second-fastest batsman to hit a century after Rohit Sharma. His extreme fitness level is through the roof. Tap to see!
For building muscles, lifting heavy weights is required. Surya Kumar does them with variations that make his body athletic and not bulkier.
Like every fitness enthusiast, Surya Kumar also enjoys a wholesome balanced diet. Especially, SKY loves to eat protein in his diet.
The Indian cricket player knows how a good cardio routine keeps the body mobile and active. So he never skips cardio.
This Indian Cricketer enhances the impact on his lower body by incorporating weighted squats, elevating the intensity.
Yadav maintains toned legs and stays active by engaging in a daily running routine.
Given the energy-demanding nature of his sport, Yadav guards against dehydration and potential injuries by consistently hydrating throughout the day.
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