Here’s a deep dive into Swastika Dutta's fitness routine and diet plan for weight loss.
Cardio exercise helps you lose weight quickly by burning most of your calories. It also takes care of your health, and hence Sawatika never missed starting her routine with some cardio workouts like running, cycling, and high-intensity interval training.
She focuses on weightlifting, resistance training, and bodyweight exercises such as squats, lunges, and push-ups.
Yoga plays a crucial role in Swastika’s fitness journey. It helps her maintain flexibility, balance, and mental peace.
To avoid unhealthy cravings, Swastika opts for nutritious snacks like fruits, nuts, yogurt, and smoothies. These snacks provide essential nutrients and keep her energy levels high throughout the day.
Swastika steers clear of processed and junk foods that are high in sugars, unhealthy fats, and empty calories. Instead, she prefers homemade meals prepared with fresh and natural ingredients.
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