Did you know that young adults are more likely to experience bone problems? Let us look at some surprising reasons for the bone burnout. Tap to see!
Sitting too much can make your bones weak and raise your chances of getting osteoporosis. Regular exercise can help strengthen your bones.
If your diet doesn’t include important nutrients like vitamin D and calcium, it can weaken your bones. Find out how to add more bone-friendly foods to your meals.
Eating or drinking a lot of caffeine and sugar can lead to bone loss and increase the risk of osteoporosis. Check out some healthier options instead.
Lack of sleep can harm your bone health and increase the chances of bone issues.
Being under constant stress can weaken your bones and increase the risk of osteoporosis.
For more such updates, stay tuned to the Daily Jagran!