The deadlift is a powerful exercise that works multiple muscle groups, but it requires proper form and technique to avoid injury. Here are some things to keep in mind when performing a deadlift. Tap to see!
Keep your back straight, chest up, and shoulders relaxed to avoid straining your spine.
Activate your core muscles to support your lower back and maintain stability throughout the lift.
Deadlifts are a leg exercise as much as they are a back exercise. Use your legs to push through the lift, keeping your weight in your heels.
Correctly Use a grip that's comfortable for you, whether it's an overhand, underhand, or mixed grip. Make sure your hands are positioned evenly on the bar.
Avoid jerking or bouncing the weight, and instead lift with a smooth, controlled motion.
Keep the barbell close to your shins and thighs throughout the lift to maintain balance and reduce strain on your lower back.
For more such updates, stay tuned to the Daily Jagran!