Eating dates helps to improve brain functioning. It boosts brain memory.
Dates are highly nutritious. They are rich in fiber and carbs.
Dates are very good source of vitamins as it contains all essential vitamins that are required for a healthy body.
They also improves the bone health. So, it must be in your diet chart.
Dates reduces the rate of hair loss and stop hair fall by a great margin.
It's a natural sweetener. It can be easily consumed by diabetic patients.
Dates contains a higher concentration of antioxidants which inhibits the process of oxidation.