This will become a habit of your body to wake up and sleep at a particular time.
Alcohol will disturb your sleep even more if you are suffering from insomnia. Also avoid caffeine as it can too disturb your sleeping schedule.
Taking naps are best way to reduce tiredness from your body. But if you're suffering to sleep at night, avoid taking naps in day time.
Exercising will keep your body working and help you sleep tight at night. It also freshens your mind which ultimately get you a goodnight sleep.
Avoid using phone or watching tv on your bed. This will make your sleeping habits worst, make a habit not to use these things in bed.
Always use cushions, soft blankets and make your bed a comfortable place for you to sleep. This will enhance your sleep.
Calm minds get great sleep, so avoid taking any kind of stress when you have insomnia.
Cognitive therapy will help you learn more about your mind and body. It cures many problems including insomnia.
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