Morning sickness can be an uncomfortable and tough part of pregnancy, but there are various strategies to help manage its symptoms. Here are some tips to ease morning sickness. Tap to check!
Eat small, frequent meals. Keep your stomach steady with bland foods such as crackers, toast, and rice.
Avoid spicy, greasy, fatty, and heavy foods that can exacerbate nausea.
Consume ginger in moderation, as it possesses natural anti-inflammatory properties that can help reduce nausea.
Steer clear of strong smells, perfumes, or body odour that can trigger nausea.
Breathe in lightly scented essential oils like chamomile, ginger, lemon, orange, or peppermint to help alleviate nausea.
It is advisable to consult a doctor before making changes to your routine.
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