Deepti Sadhwani, a singer and actor both known for her acting in ‘Tarak mehta ka Ooltah chasmah’ is a fitness freak. Today, we bring her workout and diet routine for weight loss. Tap to check!
Deepti Sadhwani incorporates dynamic warm-up exercises like jumping jacks and flying jacks and also some yogas to prepare her body for the workout ahead.
Her workout includes incline dumbbell curls and straight arm pulldown exercises that focus on building strength and toning specific muscle groups.
The TMKOC actress also includes a variety of cardio exercises to enhance calorie burn and improve cardiovascular health.
Deepti follows a vegetarian diet consisting of vegetables, fruits, soups, salads, and homemade baked foods. This balanced approach ensures she gets essential nutrients for overall health.
The inclusion of homemade foods in her diet emphasises the preference for nutritious, unprocessed meals, contributing to her weight loss journey through mindful eating.
While maintaining a healthy diet, Deepti allows herself to cheat on foods like pizza and pav bhaji, emphasising the importance of balance and moderation in her approach to nutrition.
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