For individuals looking to gain weight in a healthy manner, it's important to focus on nutrient-dense foods. Here are five breakfast ideas tailored for healthy weight gain.
Start your day with a Greek yogurt parfait loaded with protein and healthy fats. Layer Greek yogurt with granola, nuts, seeds, and fresh fruits like berries or banana slices.
Blend together a smoothie using ingredients like banana, peanut butter, whole milk or a dairy alternative, and a scoop of protein powder if desired.
Combine the healthy fats of avocado with the protein-packed goodness of eggs on whole-grain toast. Spread sliced avocado on whole-grain bread and top it with poached or fried eggs.
Prepare a hearty bowl of oatmeal and enhance its calorie content by adding a generous dollop of almond or peanut butter. Top it with sliced fruits like bananas or berries for additional flavour and nutrition.
Make pancakes using whole-grain flour or oats and top them with maple syrup and a handful of chopped nuts. Whole-grain pancakes provide complex carbohydrates, while nuts contribute healthy fats and additional calories.
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