Let's explore five protein-rich Indian breakfast options that can support muscle gain in winter. Tap to see!
Prepare whole wheat parathas stuffed with a mixture of grated paneer, finely chopped vegetables, and spices. Paneer is an excellent source of protein and can be a delicious and filling breakfast.
Make a batter using soaked and blended moong dal, adding spices, and chopped vegetables. Cook thin pancakes on a non-stick pan. Moong dal is rich in protein and offers a versatile base for a savory breakfast.
Scramble eggs with onions, tomatoes, and spices to make a flavorful egg bhurji. Serve it with whole wheat roti or paratha.
Poha cooked with sprouts and vegetables creates a protein-packed breakfast. Sprouts are rich in protein, and when combined with poha, they offer a nutritious and energizing start to the day.
Replace traditional semolina with quinoa to make a protein-rich upma. Saute quinoa with vegetables and spices for a wholesome and satisfying breakfast.
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