Choosing jaggery over sugar comes with several health benefits, making it a preferable alternative. Today, we bring to you top five reasons to opt for jaggery.
Jaggery is a natural sweetener that retains more nutrients than refined sugar. It is rich in vitamins and minerals such as iron, magnesium, potassium, and vitamins, including B-complex vitamins.
Jaggery has a lower glycemic index compared to sugar. This means that it releases energy slowly into the bloodstream, preventing sudden spikes and crashes in blood sugar levels.
Jaggery is known to aid in digestion. It acts as a natural cleansing agent for the digestive system, helping to detoxify the liver and improve bowel movements.
Jaggery is packed with antioxidants that help in fighting free radicals in the body. These antioxidants contribute to overall cellular health and may play a role in preventing various chronic diseases.
Jaggery is often used as a home remedy for treating colds and coughs. It is believed to have natural anti-inflammatory and anti-bacterial properties.
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