Delhi is currently under the grip of smog, and people are experiencing eye irritation and breathing difficulties when stepping outside. That's why we've brought you 5 vitamin C fruits that not only protect your lungs & eyes but also boost your immune system to combat pollution.Tap to check
Oranges are a classic source of Vitamin C. They provide a refreshing & immune-boosting addition to your diet that will help you to combat the effects of pollution.
Kiwi is packed with vitamin C and other antioxidants. It supports lung health and can reduce the risk of eye irritation caused by pollution smog.
Strawberries are not only delicious but also rich in vitamin C. They promote collagen production and help to protect your lungs and eyes.
Guava is a tropical fruit with an abundance of vitamin C. It will offer you strong immune support and reduce oxidative stress in the body.
Papaya is another vitamin C-rich fruit that can strengthen your immune system, promote healthy lung tissues, and protect your eyes from the effects of pollution smog.
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