Losing weight after 40 can be challenging due to changes in metabolism and lifestyle. Here are six tips for faster weight loss after the age of 40.
Focus on a well-balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats.
Incorporate both aerobic exercises and strength training into your routine. This combination helps boost metabolism and preserves lean muscle mass.
Drink plenty of water throughout the day. Sometimes, the body can confuse thirst with hunger, leading to unnecessary calorie consumption.
Ensure you get 7-9 hours of quality sleep each night. Poor sleep can disrupt hormonal balance, leading to increased cravings and a slower metabolism.
Pay attention to portion sizes and avoid mindless eating in front of the TV or computer. Practice mindful eating by savouring each bite, eating slowly, and listening to your body's hunger.
Chronic stress can contribute to weight gain, especially around the abdominal area. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your routine.
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