Embrace the benefits of facial yoga with these six targeted exercises designed to reduce a double chin, promoting muscle toning and enhancing the overall contours of your face.
Extend your lower jaw forward and hold for a few seconds, then relax. Repeat this facial yoga exercise to help tone the muscles around your chin.
Tilt your head back and look towards the ceiling. Pucker your lips as if you're kissing and hold for a few seconds. Repeat to stretch and strengthen the neck muscles.
Lift your chin towards the ceiling while keeping your lips closed. Feel the stretch in your neck and hold for a few seconds. Repeat to target the muscles under the chin.
Stick your tongue out as far as possible, reaching towards your chin. Hold for a few seconds, then relax. Repeat to engage and tone the muscles in your neck and chin.
Suck in your cheeks and lips to create a 'fish face.' Hold for a few seconds, then release. Repeat this facial yoga exercise to work on toning the muscles around your jawline.
Gently turn your head from side to side, feeling the stretch in your neck. Repeat this rotation exercise to improve flexibility and reduce tension in the neck area, which can contribute to a double chin.
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