Roasted chana, not only a delicious snack but also a nutritional powerhouse, offers a range of health benefits from protein-packed energy to heart-friendly nutrients.
Roasted chana is an excellent source of plant-based protein, promoting muscle health and providing a satisfying snack option.
High in dietary fiber, roasted chana supports digestive health by aiding in proper digestion and preventing constipation.
With a low glycemic index, roasted chana helps in regulating blood sugar levels, making it a suitable choice for individuals with diabetes.
Packed with essential vitamins and minerals like iron, calcium, and magnesium, roasted chana contributes to overall well-being and bone health.
Its combination of protein and fiber helps in promoting a feeling of fullness, aiding in weight management by reducing overall calorie intake.
Roasted chana contains heart-healthy nutrients, including potassium and antioxidants, which contribute to maintaining a healthy cardiovascular system.
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