Here are six hearty and nutritious Indian breakfast options designed to support weight gain goals while satisfying your taste buds.
Stuffed with paneer (Indian cottage cheese), whole wheat flour, and spices, paneer paratha provides a good balance of protein, carbohydrates, and fats for weight gain.
This flattened rice dish is easy to digest and can be enhanced with nuts, peas, potatoes, and vegetables to increase its calorie content.
A blend of ripe bananas, milk, and almonds creates a calorie-dense and nutritious breakfast option that can aid in weight gain.
Made from gram flour (besan), besan cheela is a savoury pancake loaded with protein. Add vegetables like spinach, tomatoes, and onions for extra nutrients and flavour.
Upma, made from semolina (rava) and seasoned with spices, can be enriched with vegetables like carrots, peas, and bell peppers to increase its calorie and nutrient content.
Scrambled eggs cooked with onions, tomatoes, and spices, served with whole wheat bread, provides a good balance of protein and carbohydrates for weight gain.
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